⚡ATTENTION: ATHLETES WITH ELBOW OR SHOULDER PAIN

Break The Elbow Pain Cycle & Return To Throwing With Confidence,Without Relying On Endless Rest Or Massage

Join +107 Pitchers with UCL strain, Tommy John, Little League or Pitcher’s Elbow get back to throwing at 100% ⬇️

CLICK BELOW TO WATCH FIRST!

NEXT STEP

START YOUR ASSESSMENT TO SPEED UP YOUR RECOVERY ⬇️

How Online Training Works

  • WEEK 1

    Assessment

    I start by finding out exactly where your arm is at. You’ll complete a detailed Rehab Questionnaire and Live Movement Analysis (assessing how you move), and discussing your injury history and goals. From there you get a personalised Game Plan report and a program built around your arm.

  • WEEK 2

    The First Check-In

    One week in, we review how your arm is responding. We check your form on video, confirm the program suits your situation, and change anything that isn’t working. You also get direct 1:1 messaging with Lucas (Rehab Coach) for the entire program, so any question about exercise, soreness or throwing gets answered.

  • WEEKS 3 TO 5

    Build the Base

    This is where we rebuild what most athletes usually skip. We progressively load the forearm, rotator cuff and scapular muscles and track your symptoms at every session, so the tissue adapts to training instead of flaring up. At the end of this phase we do a progress review together and plan the move into performance.

  • WEEKS 6 TO 8

    Performance Loading

    Now the focus moves from rehab to performance. The work gets heavier and faster, with strength and power training for your legs, trunk and arm, because velocity comes from the whole chain and not just the elbow. The goal here is to build the capacity your arm needs to handle the forces of pitching.

  • WEEKS 9 TO 12

    Throwing Progression

    We add throwing back in with structure. You'll follow a graded interval throwing program with med ball and plyo work, and we monitor your volume, intensity and symptoms every week. We follow strict criteria to progress your throwing, so your arm is ready to handle it.

  • WEEKS 12 TO 16

    Back on the Mound

    In the final phase we build you back to the mound with structure, so you’ll have the confidence, with a focus on command, velocity, and the workload you’ll need across the long season. You finish with a clear plan for managing your arm long-term, so the progress carries over for many seasons to come.

Get Access Anywhere, When You Need It, On demand

Direct message access to a rehab professional, with your questions answered in real time

Everfit

Whether its a home rehab program, gym program or both, we use a custom designed Mobile App to deliver your program with guidance through sets, reps and coaching instructions.

With a mobile-friendly app, you can message your Physiotherapist every day to ensure you are progressing with your goals!

⭐ Guided Rehab with Real Coaching

⭐ Rebuild Confidence in Your Arm

⭐ Return to The Mound

⭐ Progress You Can See Every Week

⭐ Guided Rehab with Real Coaching ⭐ Rebuild Confidence in Your Arm ⭐ Return to The Mound ⭐ Progress You Can See Every Week

Meet Your Coach…Lucas

I’ve been working with people in pain manage their rehab for 6 years. After navigating my own chronic elbow and shoulder injuries as a baseballer, I'm dedicated to helping throwing athletes access physiotherapy built around their sport. I feel empowered by making people better, whether you want to play professional baseball or surf 5x a week.

I want to help you maximise your goals in life!

  • BSc Physiology

  • Doctor of Physiotherapy (Honours)

  • ASCA Registered Strength & Conditioning Coach

  • Focused on Elbow & Shoulder Rehab

The Next Step is to Complete Enquiry Form ↓

Apply Now

FREQUENTLY ASKED QUESTIONS

  • Once you fill out the form, you’ll be directed to book an Online Consult with Lucas. In this call we will discuss your injury, goals and provide a personalised plan. If we are the right fit, we can start working together!

  • This program is built exclusively for throwing athletes, dealing with persistent shoulder or elbow injuries.

    Lucas has worked with athletes from high school through to elite level, across multiple countries.

  • Physiotherapists in Australia are legally not allowed to advertise client testimonial. It means I can’t show any results.

  • Not at all, the program is fully online and Lucas currently works with athletes across Australia, the USA, Canada, Japan and beyond. If you can throw a baseball, Lucas can work with you.

  • Yes, always - there is no team, no assistant, no bot. Every consultation, program update, and message is handled by Lucas personally.

  • Consultations happen via video call, and your daily program is delivered through the TrueCoach app with video-guided exercises, tracking and direct messaging.

  • Between scheduled video consultations, the TrueCoach app and direct messaging, you have regular contact with Lucas throughout your program.

  • We can see results from as little as 4× 20 minute rehab sessions per week. Also minimal equipment needed, but a gym membership if preferable.

Lucas Anderson Rehab

This program provides exercise guidance and movement coaching. It does not replace an in-person clinical diagnosis, individualised therapy, or medical treatment. Participants should consult a qualified healthcare professional if experiencing worsening symptoms or new injuries. Use of this web site constitutes acceptance of the LUCASANDERSONREHAB.COM Terms of Use and Privacy Policy. The exercises, workouts, and rehabilitation information appearing on LUCASANDERSONREHAB.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. Lucas Anderson Rehab are a registered Business in accordance with Australian Law. Lucas Anderson Rehab do not endorse the use of illegal substances and performance enhancers. Please consult your medical professional before making any significant changes to your exercise regime.